 WE FINALLY MET! We had a great chat about your life and goals in our first step, the Introductory Interview. We decided it makes sense for us to work together and it's the right move for us to pursue the next step in our on-boarding process... the 3 Day Assessment. This might be considered the most important part of joining our community. It's here that your Coach For Life will truly get to know how you and your body work together to perform movement tasks, solve problems and demonstrate movement competency & proficiency. In our 3 Day Assessment we cover an unbelievable amount of ground together. You may, in fact, realize that you've never experienced an assessment of your body and it's abilities quite like what we offer in these three sessions. Details about your lifestyle and seemingly unrelated variables that you may have never credited for having any impact on your health, fitness and well-being will likely be uncovered. Our thorough evaluation of your history and current state of health may include (or exclude, if deemed inappropriate by you and your coach)... body measurements and/or reference photos, functional movement screen, joint range of motion testing, work capacity (fitness rating) & strength testing, nutrition consultation & education, self-assessment & goal setting, and more extensive testing or assessment as needed. It's with the detailed results of your 3 Day Assessment that we're able to take an unbiased, objective view of your ability to train safely. Your results offer us the necessary insights to allow for personalized programming as well as a clearer understanding of what your needs are and how we can best help you succeed. By the end of the 3rd session, your assessment will reveal the path that makes the most sense for us to follow in order for you to live your best life. We'll discuss our three different routes for joining our community, then assign the most appropriate option to build your healthy lifestyle and level up your fitness. Our available options will be explained in more detail soon, in upcoming posts, but here is a quick glimpse... Fundamentals 101, On-going Personal Coaching & Independent Training (semi-private), and Group Coaching (group training classes).  Coach CI would love to hear from you! Please feel free to comment below or email your ideas, suggestions, writings you would like to see added, or discussed in future blog posts here: amcavette@gmail.com Categories All
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