Watch this quick video to learn more about joining our community and the new member process...
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Step 1: introductory interview
Step 2: three part assessment
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step 3: fundamentals 101
step 4: Hybrid Membership
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Learn More About our process
introductory interview
Our first meeting together is where we get to know each other and answer the question: Can we help get you fit & healthy?
Maybe, but we're not sure. Let's talk and see if it makes sense to work together. If our mutual goals align we will invite you to join us for the next step.
Our Introductory Interview is an opportunity to meet with our coaching staff in a 1-on-1 environment to discuss your goals, answer any questions you may have, and ensure that what we do is right for you. We encourage you to bring along anyone else who will be helping you make your decision to join, or not. We know we're not the right fit for everyone, but we might be the right choice for you. Let's find out together.
*Don't forget to bring along a form of payment too...just in case you decide to join!
Maybe, but we're not sure. Let's talk and see if it makes sense to work together. If our mutual goals align we will invite you to join us for the next step.
Our Introductory Interview is an opportunity to meet with our coaching staff in a 1-on-1 environment to discuss your goals, answer any questions you may have, and ensure that what we do is right for you. We encourage you to bring along anyone else who will be helping you make your decision to join, or not. We know we're not the right fit for everyone, but we might be the right choice for you. Let's find out together.
*Don't forget to bring along a form of payment too...just in case you decide to join!
Three part assessment
The second important step in our journey together is completing our Three Part Assessment. Here we'll get to know all the necessary details about how well your body moves, any limitations or imbalances that may need our attention, what skills you already know and what we might need to teach you.
Our Three Part Assessment consists of three 1-on-1 meetings to facilitate both objective and subjective screening and testing, offering both your coach & you as an athlete a snapshot of your current state of fitness and wellness.
You and your coach will take the time to check, measure and record your joint ranges of motion, your balance & coordination, your stamina & recovery, and strength. We'll also check in with your current understanding of nutrition, movement skills, weight lifting competency & confidence. With all this knowledge we'll be able to work together to build a solid plan for your fitness journey.
Our Three Part Assessment consists of three 1-on-1 meetings to facilitate both objective and subjective screening and testing, offering both your coach & you as an athlete a snapshot of your current state of fitness and wellness.
You and your coach will take the time to check, measure and record your joint ranges of motion, your balance & coordination, your stamina & recovery, and strength. We'll also check in with your current understanding of nutrition, movement skills, weight lifting competency & confidence. With all this knowledge we'll be able to work together to build a solid plan for your fitness journey.
fundamentals 101
Based upon your Intro & Assessment, you'll begin your journey of learning the movements and skills you’ll be using in your training, whether in group classes or independently.
Work with your coach to learn and get familiar with the movements you’ll be using in our training together. Many of these movements you may already know — we’re just going to help you move better and more confidently.
We’ll teach you how to hinge, squat, push, pull, jump, crawl and more with safe, effective technique, so you can get stronger and avoid unnecessary injury. Don’t worry if you need extra time here. Everyone has their own pace.
Work with your coach to learn and get familiar with the movements you’ll be using in our training together. Many of these movements you may already know — we’re just going to help you move better and more confidently.
We’ll teach you how to hinge, squat, push, pull, jump, crawl and more with safe, effective technique, so you can get stronger and avoid unnecessary injury. Don’t worry if you need extra time here. Everyone has their own pace.
hybrid membership
Group Training is where you’ll continue to refine your Fundamentals skills and work toward your fitness goals. Decide with your coach how to progress toward your goals and start attending classes that work for your schedule.
Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
We’ll also continue to schedule on-going personal coaching to review your goals, monitor your progress, keep you accountable, and stay up-to-date with changes in your life.
Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
We’ll also continue to schedule on-going personal coaching to review your goals, monitor your progress, keep you accountable, and stay up-to-date with changes in your life.
FREQUENTLY ASKED QUESTIONS
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… a treadmill at home? The gym down the street that is $20/month? 1-on-1 private training? We’d actually encourage you to ask a different question...what are your goals and what do you value most? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
What will my first time in your gym be like?
If it's your first time in, we want you to feel comfortable. One of our professional coaches will give you a tour of the facilities, we’ll sit down with you and talk through your goals and we’ll walk through what you can expect. We'll decide together if we're the right choice for you. Click the "Book An Intro" button below to get started!
I’m not in very good shape… can I do this?
The very first thing you'll discover is that we're here for everyone. Whether you're young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training to climb South Sisters or hike the Pacific Crest Trail…We will help you achieve your fitness goals.
One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, athletes, students, teachers, our medical community, members of the armed forces, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to participate.
Yes, anyone.
One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, athletes, students, teachers, our medical community, members of the armed forces, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to participate.
Yes, anyone.
Are we right for you?
Do you believe that who you are is valuable, worth keeping healthy and able, for many years to come?
Do you need help building healthy habits to get better sleep, reduce stress, increase physical activity and/or develop healthy relationships?
Do you want to be stronger, faster, more flexible... more resilient... more capable... to feel what it’s like to have a functional, healthy body?
We know a way. Schedule an Introductory Interview and let's talk...click the "Book An Intro" buttom below.
Do you need help building healthy habits to get better sleep, reduce stress, increase physical activity and/or develop healthy relationships?
Do you want to be stronger, faster, more flexible... more resilient... more capable... to feel what it’s like to have a functional, healthy body?
We know a way. Schedule an Introductory Interview and let's talk...click the "Book An Intro" buttom below.
